I have been practicing Tai Chi since 1988.  It has been the most life changing practice I have experienced.  Without doubt, it has given me many gifts of health; body , mind , and spirit.  I have also found it supportive of other physical and spiritual practices like running, yoga and simple sitting meditation. I took the picture above when I first visited China.  Eevery morning you will see groups and individuals practicing their tai chi and/or  qi gong forms in the squate athe the center of town.  It’s a way of life that I know all too well.  I practice every morning, it’s my cup of coffee, to get going and centering for the day.  Now, modern science has given another stamp of approval on how beneficial this practice can be for anyone.