A meditation class for healing the spirit,  quieting the mind, and strengthening the body.

The quality of your life is dependent on the focus of your choices.
How clear is your focus? Balance is key to maintaining a healthy life; physically, emotionally, and spiritually. To be balanced is to be centered, to be centered is to know one’s self, to know one’s self requires awareness at the deepest level of being. The cultivation of such awareness requires practice (like any other skill) of quieting the mind, settling emotions, and the healing of traumatic wounds. This course will provide the tools necessary to overcome one’s demons that cloud judgement to clearer choices for a better life.

The human mind, the ego, the karma of your life cloud’s the higher self’s perceptions.  As the zen analogy goes, the ability to perceive is like water in a pond. In order to see and understand clearly the mind must be settled, calm, or centered. The navigation of our daily lives make this difficult, when we are thinking what errands to run, or are worried about our child’s future, and especially when there is emotional and or physical pain.

This series class will involve learning; how to sit in one’s power, gently rise into awareness of that power, move with effortless grace through daily life while centered in your power, quieting the mind from incessant chatter, and heal the trauma from emotional scars. Resulting in a renewal of your life by reclaiming what has been lost.

The class will utilize the ancient techniques of Qi Gong, Tai Chi, Zen Buddhist meditation, and Taoist breathe work.