Introduction to Taoist Yoga

April 2. 2018 at 7:30-8:30pm

This is a free introduction class to some of the basic principles of mindfulness meditation that maintain balance for a healthy life; physically, emotionally, and spiritually. Following the intro class, in the coming weeks, there will be an on going 6 part weekly series class. Each class will build on the next class, bringing greater insight, healing, and joy. The classes will utilize the ancient techniques of Qi Gong, Tai Chi, Zen Buddhist meditation, and Taoist breathe work.

 

Balance is key in maintaining a healthy life; physically, emotionally, and spiritually. To be balanced is to be centered, to be centered is to know one’s self, to know one’s self requires awareness at the deepest level of being. The cultivation of such awareness requires practice (like any other skill) of quieting the mind, settling emotions, and the healing of traumatic wounds. This course will provide an introduction to the tools necessary to overcome one’s demons that cloud judgement to clearer choices for a better life.