At Evolutional Healing, our regularly occurring classes and programs are designed to help you slow down, reset, and reconnect—both individually and collectively.
Acupuncture Stress Detox & Meditation
The world’s demands are a constant reminder that self care is a must in order to maintain a healthy balanced life. This special treatment will create a proper skill set to handle the day to day challenges by reseting the nervousd system which allow improved management of stress.
This unique session provides an opportunity of healing for those: in recovery, have limited time, seek stress management skills, and seek to deepen their overall wellness.
By combining acupuncture and a special ancient taoist meditation technique, the parasympathetic nervous system can be engaged appropriately, activating the vagus nerve which will diminish inflammation and cortisol levels. Essentially, the parasympathetic nervous system will calm the sympathetic nervous system. First the NADA acupuncture treatment is performed, 5 acupuncture points in each ear, and then, the group (no more than 9 participants) will be lead through an ancient Taoist meditation. The whole treatment will last about 40 min, please allow an hour for the whole process. Spots are limited, to ensure yours, please book an appointment under stress detox, by using the make an appointment button.
Tuesdays at 6. Sliding Scale $20-40. Reserve you space, only 10 spaces at a time. Go to book now, and select Acu/Stress Detox Medition from the menu and book for Tuesday at 6. Please feel free to reach out with any questions.
Taoist Meditation and Qi Gong
A meditation class for healing the spirit, quieting the mind, and strengthening the body. The quality of your life is dependent on the focus of your choices. How clear is your focus? Balance is key to maintaining a healthy life; physically, emotionally, and spiritually. To be balanced is to be centered, to be centered is to know one’s self, to know one’s self requires awareness at the deepest level of being. The cultivation of such awareness requires practice (like any other skill) of quieting the mind, settling emotions, and the healing of traumatic wounds. This course will provide the tools necessary to overcome one’s demons that cloud judgement to clearer choices for a better life.
The human mind, the ego, the karma of your life cloud’s the higher self’s perceptions. As the zen analogy goes, the ability to perceive is like water in a pond. In order to see and understand clearly the mind must be settled, calm, or centered. The navigation of our daily lives make this difficult, when we are thinking what errands to run, or are worried about our child’s future, and especially when there is emotional and or physical pain.
This series class will involve learning; how to sit in one’s power, gently rise into awareness of that power, move with effortless grace through daily life while centered in your power, quieting the mind from incessant chatter, and heal the trauma from emotional scars. Resulting in a renewal of your life by reclaiming what has been lost.
The class will utilize the ancient techniques of Qi Gong, Tai Chi, Zen Buddhist meditation, and Taoist breathe work.
Meeting every Monday from 6-7pm $20. Reserve you space, only 10 spaces at a time. Go to book now, and select Taoist Medition from the menu and book for Mondays at 6. Please feel free to reach out with any questions.
Meditation in the Workplace
The workplace can be a demanding environment on one’s faculties. Demanding deadlines, pressures from the competition, keeping up quality and quantity production can make keeping the mind clear, emotions stable and maintaining sanity a challenge. When the emotional response is inadequate or excessive, that is, we don’t have the band width to deal, we begin to experience stress. Understanding the role of the vagus nerve in physiological responses to stress means having another ace up our sleeve in order to work on emotional tuning and self-control.
The correct tools and proper skill set are available to handle these day to day challenges. Through unique ancient meditation techniques the parasympathetic nervous system can be engaged appropriately that will allow a neurotransmitter, Acetylcholine, to be released, thus activating the vagus nerve which will allow for inflammation to diminish and cortisol levels to drop. Essentially, the parasympathetic nervous system will calm the sympathetic nervous system.
With proper education and training in these mediation techniques and team building exercises, harmony and productivity can flourish in the work place. Please contact about details on how we can customize trainings for you and your team!
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